We are so pleased to announce the relaunching of our blog, Feel Fit for Life! This blog will offer healthy news and information to help improve your fitness level and your function.
Check back often to watch videos and read helpful articles, studies and tips to use in your every-day life in route to becoming a better, healthier you!
And remember, your thoughts are important to us. If there is a subject you want to learn more about, let us know!
Until next time,
Empire Health and Wellness Center
Posts
Brendan,
ReplyDeleteWhat are some exercises a non-athlete can do to strengthen her knees and ankles in preparation for taking up an exercise program?
Kathleen Lisson