Friday, November 20, 2009

Attention Runners!

For all the runners out there, mark your calendars for a must-attend seminar!

Empire Health and Wellness Center's very own Brendan Sullivan, PT and Bill Milhizer, PT will be leading an informative talk entitled "Strength Training for Runners," on Wednesday, Jan. 20, 2010.

The seminar will be held from 6:00 - 7:30 pm at Fleet Feet Sports, located at 155 Wolf Road.

For more information about this great, educational session or to RSVP please feel free to call EHWC at 518-690-4406 or visit our newly updated website,

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